6 Ways On Dealing With Your Negative And Worrisome Thinking

By Stanley Popovich

There are times that we encounter negative thoughts that can be difficult to manage. For some people, the more they try to get rid of the thoughts, the stronger the thoughts become and the more difficult they become to manage.

As a result, here is a brief list of techniques that a person can use to help manage their negative thinking.

1. Do not dwell or focus on your fearful thoughts: The more a person focuses on their negative thoughts, the stronger the thoughts become. The next time you encounter an obsessive thought, get into the practice of not dwelling on it.

2. Think of a red stop sign: At times, a person might encounter a fearful thought that may be difficult to manage. When this happens, visualize a red stop sign, which can serve as a reminder to stop thinking about that thought. Regardless of how scary the thought may be, do not dwell on it.  This technique is great in dealing with obsessive and scary thoughts.

3. Your thoughts are exaggerated: Sometimes, a person may encounter a lot of scary thoughts coming at them all at once. Instead of getting upset, remember that these thoughts are exaggerated and are not based on reality. These thoughts are based on fear. Ignore the fear behind these obsessive thoughts, regardless how the strong the fear may be.

4. Its only fear: The difference between an obsessive thought and a regular thought is that an obsessive thought is based on fear. With this in mind, try to find the source of the fear behind the thought. Once you find the source of the fear, the key is to find a way to overcome it.

5. Challenge your negative thinking with positive statements and realistic thinking: When encountering thoughts that make you fearful or depressed, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense. Focus on the reality of your situation and not on your thoughts.

6. Carry a small notebook of positive statements with you: Whenever you come across an affirmation that makes you feel good, write it down in a small notebook and carry it around  in your pocket. Whenever you feel anxious, open up your small notebook and read those statements.


Stan Popovich is the author of the popular managing fear book, “A Layman’s Guide To Managing Fear”. For more information about Stan’s book and to get some free mental health advice, please visit Stan’s website at http://www.managingfear.com

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