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    “Smart and Healthy Meal Options that are good for the heart and diabetes management”

    OXNARD, CA – (January 16, 2018) – St. John’s Regional Medical Center (SJRMC), a Dignity Health hospital, invites community members to get a healthy start this New Year by attending our upcoming healthy cooking classes. Attendees will learn how to prepare delicious meals that promote heart health and diabetes health. These classes are free and open to the public. Our chef, doctors, health educators and dietitians will lead a full cooking demonstration with taste testing, along with a discussion about good nutrition, followed by Q&A.

    Class Schedule

    Thursday, January 25, 2018 | 10:30 – 11:30 a.m.
    Wilson Senior Center, Arts and Crafts Room (350 N. C Street in Oxnard)

    Thursday, February 1, 2018  | 6:30 – 7:30 p.m.
    St. John’s Regional Medical Center, Conference Center (1600 N. Rose Ave. in Oxnard)

    This program is presented by St. John’s Community Health Education, Food and Nutrition Services, and physicians.

    Registration is required for this community program as seating is limited. Please call 805.988.2865 to reserve your spot. Or email [email protected]. Give your name, phone number and the date of the class you want to attend.

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