Core Crazy with Chrissy (VIRTUAL)
AKA Booty Camp, this virtual class is a mostly mat based total body workout for all levels of fitness. It incorporates Pilates and resistance with a bit of Yoga. The benefits of this workout are strengthening, toning and shaping, burning fat, boosting energy, releasing stress and alleviating hip and lower back pain. Prepare: a mat, towel, free weights no more than 5lbs., resistance bands or tubing, Pilates ring or firm pillow.
** THIS IS A VIRTUAL CLASS AND THE DAY BEFORE CLASS STARTS, YOU WILL BE EMAILED THE LINK. (IF YOU HAVEN’T RECEIVED IT, PLEASE CHECK YOUR JUNK MAIL). **
Additional Information:
No class: July 2
Prepare: a mat, towel, free weights no more than 5 Lbs., resistance bands or tubing, Pilates ring or firm pillow.
** THIS IS A VIRTUAL CLASS AND THE DAY BEFORE CLASS STARTS, YOU WILL BE EMAILED THE LINK. ** (IF YOU HAVEN’T RECEIVED IT PLEASE CHECK YOUR JUNK MAIL).
| SECTION | 8375.V103 |
|---|---|
| LOCATION | Online, Online |
| DATES | 5/14 – 7/23 |
| TIMES | 09:00 AM – 10:00 AM |
| INSTRUCTOR | Lomax |
| FEES | $95.00 |
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