Hatha Yoga (VIRTUAL)
Hatha Yoga is a mixed level class that teaches the classic yoga postures (asanas) with a deep awareness of correct alignment and breathing exercises (pranayama). The practice works to increase flexibility and strength, improve breathing and quiet the mind, striving for total fitness and mindfulness. Suitable for all practitioners. Yoga mat, two blocks, a strap, and a towel is required.
** THIS IS A VIRTUAL CLASS AND THE DAY BEFORE CLASS STARTS, YOU WILL BE EMAILED THE LINK ** (IF YOU HAVEN’T RECEIVED IT, PLEASE CHECK YOUR JUNK MAIL). **
Additional Information:
No Class: April 5, 7, 12
** THIS IS A VIRTUAL CLASS AND THE DAY BEFORE CLASS STARTS, YOU WILL BE EMAILED THE LINK ** (IF YOU HAVEN’T RECEIVED IT, PLEASE CHECK YOUR JUNK MAIL). **
| SECTION | 8351.V204 |
|---|---|
| LOCATION | Online, Online |
| DATES | 2/17 – 5/5 |
| TIMES | 12:30 PM – 01:30 PM |
| INSTRUCTOR | Esfandiari |
| FEES | $135.00 |
| SECTION | 8351.V205 |
|---|---|
| LOCATION | Online, Online |
| DATES | 5/10 – 7/21 |
| TIMES | 12:30 PM – 01:30 PM |
| INSTRUCTOR | Esfandiari |
| FEES | $135.00 |
Get Citizensjournal.us Headlines FREE SUBSCRIPTION. Keep us publishing – DONATE