Yin Yoga (VIRTUAL)
Yin Yoga is a slow-paced practice where mostly passive postures are held for longer periods of time, typically around 3 to 5 minutes each. The aim is to increase circulation in the joints, reduce osteoporosis, improve flexibility and help restore mobility. The practice also opens a gateway to seated meditation practice. You will need a yoga mat, two blocks, a strap and a towel.
** THIS IS A VIRTUAL CLASS AND THE DAY BEFORE CLASS STARTS, YOU WILL BE EMAILED THE LINK. (IF YOU HAVEN’T RECEIVED IT, PLEASE CHECK YOUR JUNK MAIL). **
Additional Information:
No Class: July 6
You will need a yoga mat, two blocks, a strap and a towel.
** THIS IS A VIRTUAL CLASS AND THE DAY BEFORE CLASS STARTS, YOU WILL BE EMAILED THE LINK. (IF YOU HAVEN’T RECEIVED IT, PLEASE CHECK YOUR JUNK MAIL). **
| SECTION | 8307.V204 |
|---|---|
| LOCATION | Online, Online |
| DATES | 5/11 – 7/20 |
| TIMES | 12:30 PM – 01:30 PM |
| INSTRUCTOR | Esfandiari |
| FEES | $95.00 |
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