Join the Venerable Kusala, an American born Buddhist Monk ordained in the Zen tradition of Vietnam, for a Day of Mindfulness on January 13 at the Unitarian Universalist Church of Ventura. Step into the richness of silence in order to hear the rhythms of your own heart. We will practice sitting meditation, walking meditation, and eating meditation. We will listen to and reflect on dharma talks and have opportunities to share our insights with each other. We will practice just being. Replenish and enrich your spirit at this very special event. Get more info and registration at www.FriendshipSangha.org/dom.