Get Fit While You Sit! (VIRTUAL)


Event Details

  • Date:



 

 

 

 

 

 

 

Get Fit While You Sit! (VIRTUAL)

 

This is mostly a chair based workout, focusing on core control, postural alignment and total body strengthening. The benefits are increased energy, stronger core providing you with increased stability and improved posture, better balance to help prevent falls and increased confidence as you go about your day. No need to travel anywhere, safe and convenient in your own home for this virtual workout. All you need is a chair, a firm pillow, and a stretchy band.

** THIS IS A VIRTUAL CLASS AND THE DAY BEFORE CLASS STARTS, YOU WILL BE EMAILED THE LINK ** (IF YOU HAVEN’T RECEIVED IT PLEASE CHECK YOUR JUNK MAIL)

 

 

Additional Information:

 

REGISTER NOW

SECTION 8376.V201
LOCATION Online, Online
DATES 9/10 – 11/12
TIMES 12:00 PM – 01:00 PM
INSTRUCTOR Lomax
FEES $95.00

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