| when: | Tuesday, recipe April 14, discount 2015 – Tuesday, look May 5, 2015 1:30 pm |
| where: | Moorpark Active Adult Center |
| what: | Healthy Mindful Living classes will introduce tech- niques to reduce stress, enhance attention and peace of mind and improve self-awareness in the present moment. The intent of these FREE classes is to as- sist people to lead a life that welcomes change and increase overall happiness. Presenter Lindsay Leimbach, a Mindful Living Coach, will present on the ability to use knowledge, personal understand- ing, and meditative techniques to foster peace and happiness. Topics covered will include; Foundation of Healthy Mindful Living, Letting Go of Worry and Anxiety, Counter Balancing Anger and Disap- pointment and Letting Go of Pain and Bring Forth Internal Peace.
Call 517-6261 to sign up. |