Yin Yoga
Yin Yoga
In Person! Yin Yoga is a slow-paced practice where mostly passive postures are held for longer periods of time, typically from 3-5 minutes. The aim is to increase circulation in the joints, reduce osteoporosis, improve flexibility and help restore mobility. Yoga mat, two blocks, a strap, and a towel required.
Additional Information:
No class: Oct. 12
You will need a yoga mat, two blocks, a strap and a towel.
| SECTION | 8307.201 |
|---|---|
| LOCATION | CVAE Main Campus, Room A |
| DATES | 9/14 – 11/16 |
| TIMES | 12:30 PM – 01:30 PM |
| INSTRUCTOR | Esfandiari |
| FEES | $85.00 |
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