Sunday, July 3, 2022
60.4 F

    Latest Posts

    Goodbye Constitution Freedom America by Don Jans

    Free Weekly Chair Yoga and Tai Chi Classes Through Conejo Valley YMCA and Lakeside Community Healthcare

    Sponsored - Job Posting

    We are a small but mighty business in Ventura, CA specializing in Civil/Agricultural Engineering and Land Surveying. Going strong for over 35 years. Looking for motivated team players for immediate hire. Candidates must have at least 3 years of experience in Civil Engineering, Land Surveying, and AutoCAD Civil 3D. Must want to grow with the company. For the right person, management potential. Wages will depend on experience. Benefits include paid holidays, matching retirement plan & much more. Send resumes to: [email protected]

    YCE, Inc. is an Equal Opportunity Employer. Tel:

    Thousand Oaks, Calif.—Free chair yoga and Tai Chi classes are starting in February through a joint partnership of the Conejo Valley YMCA and Regal and Lakeside Medical Groups. Classes will be held on Wednesdays and Thursdays at Lakeside Community Healthcare (612 E. Janss Rd., Thousand Oaks). 

    Chair yoga begins Wednesday, February 12 and is from 10:30 a.m. to 11:30 a.m. Tai Chi begins Thursday, February 13, also from 10:30 a.m. to 11:30 a.m.

    Chair yoga is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. All levels are welcome; beginners are especially encouraged to participate. Tai Chi has developed a worldwide following. Medical studies support its effectiveness as an alternative exercise therapy. The class requires participants be in a standing position.

    To RSVP or for more information, visit. In the Search box, type in Chair Yoga or Tai Chi and select the Thousand Oaks location.

    Get Headlines free  SUBSCRIPTION. Keep us publishing – DONATE

    - Advertisement -
    0 0 votes
    Article Rating
    Notify of
    Inline Feedbacks
    View all comments

    Latest Posts


    Don't Miss


    To receive the news in your inbox

    Would love your thoughts, please comment.x