All-Levels class that helps build strength and mobility in the joints, cultivate an increased sense of body awareness, and progressively open the body as you are guided through a strategically designed sequence that leads to a peak pose. Led with thoughtful cues and a mindful pace, this practice will deepen your connection with the classical asanas (postures) of yoga so you can reap their magnificent benefits. Props are welcome and modifications will be provided.
Please bring a mat, water, and any other props you may need for your practice.
A limited number of mats will be available if you don’t have one.
