Recipe of the Week–Pilar’s Oatmeal Cookies–Healthy and so good!















ask times; font-size: 12pt;”>Dry Ingredients:

pilule times; font-size: 12pt;”>3 cups of oats (2 cups of oats and 1 cup of oat flour if you want more cookie like consistency).
1 cup of flour (whole wheat or any other) 1 cup of chocolate chips or raisins
1 cup of finely chopped walnuts
1 cup of honey (raw local honey tastes best). 1/2 tsp salt
1/2 tsp cinnamon 1/4 tsp nutmeg
1 tsp of baking soda 1/2 cup of applesauce

Wet Ingredients:

1 cup of melted coconut oil 1/2 cup of almond or rice milk
1 Tbl of flaxseed meal and 3 Tbl of water (egg substitute) 1/2 tsp of vanilla

*I also add shredded carrots and squash 1-2 cups


Combine dry ingredients in a large bowl and mix well, add wet ingredients (together), mix well. Drop heaping tablespoons of dough onto greased cookie sheet. Bake at 375 degrees for 10-12 min or until brown on bottom.

Pilar Lozano-Hanes, Moorpark. Ms. Lozano-Hanes is a physical therapist who owns Genesis Therapy in Simi Valley:


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