Recipe of the Week—Pilar’s Zucchini Carrot Bread

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capsule times; font-size: 12pt;”>Ingredients:

3 cups of flour (any kind) 1 cup of sugar
1/2 cup of honey 1 tsp salt
1Tbl baking powder 3 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp baking soda
3 Tbl of flaxseed meal with 9 Tbl of water (egg substitute) 1 cup of coconut oil – melted
2 tsp of vanilla
1 cup of grated raw zucchini 1 cup of grated raw carrots 1/2 of finely chopped walnuts
1/2 cup of raisins or chocolate chips
3 Tbl of unsweetened cocoa powder (optional)


Mix all dry ingredients. Mix flaxseed mixture with oil and vanilla and add with raw veggies and walnuts. Mix well. Pour into muffin cups or a greased loaf pan. Bake at 325 degrees for 1 hour (loaf) or 15-20 min for muffins. Makes 2 loaves or 24 muffins.

Pilar Lozano-Hanes, Moorpark. Ms. Lozano-Hanes is a physical therapist who owns Genesis Therapy in Simi Valley:


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