The following online classes and support groups are FREE and open to the public:
APRIL ONLINE CLASSES AND SUPPORT GROUPS
Presented by Dignity Health St. John’s Hospitals
1. Understanding Alzheimer’s and Dementia (FREE Zoom Class) 
Wednesday, April 7, 2021 | 5:30 p.m. to 6:30 p.m.
Presenter: Alzheimer’s Association
Class Description: Alzheimer’s disease is not a normal part of aging. Join us to learn about the impact of Alzheimer’s: the difference between Alzheimer’s and Dementia, stages and risk factors, current research and treatments available for some symptoms, and resources available.
To register, please visit: https://dignityhlth.org/3m6SNhv
2. Understanding the Nutrition Labels (FREE Zoom Class)
Sunday, April 11, 2021 | 10 a.m. to 11 a.m.
Presenter: Carolina Villavicencio, RD
Class Description: Grocery stores are filled with infinite food choices. Faced with so many options, how can we decide? Join us to examine what we can learn from the food label and how reading them can help us make the best choice for our health.
To register, please call 805.988.2709 or email us atjessica.corona @dignityhealth.org.
3. A Healthy Immune System (FREE Zoom Class)
Saturday, April 17, 2021 | 9 a.m. to 10 a.m.
Presenter: Sr. Suzanne Soppe
Class Description: Learn about how your immune system works and how to keep it healthy. Discover foods that will help boost your immune system.
To register, please call 805.988.2693 and leave a detailed message with your full name and phone number. You can also email us at[email protected].
4. Tools for Dealing with a Chronic Health Condition Part II (FREE Zoom Class)
Saturday, April 24, 2021 | 10 a.m. to 11 a.m.
Presenter: Sr. Suzanne Soppe
Class Description: Learn how healthy eating, workouts, and stress relief exercises can help you manage chronic health conditions such as high blood pressure, arthritis, heart problems, cancer, fibromyalgia, to mention a few.
To register, please call 805.988.2693 and leave a detailed message with your full name and phone number. You can also email us at[email protected].
5. FREE Nutrition Counseling with St. John’s Registered Dietitian via Phone (available in English and Spanish)
To make an appointment, please call 805.988.2709 or email [email protected].
6. FREE Online Mom to Mom Peer Support Group
Tuesdays, 11 a.m. to 12:30 p.m. (Support group is not available on holidays.)
This group is designed for pregnant and postpartum women who need time to explore the complex emotions that often come with motherhood. To register or for more information, please call 805.988.2784.
7. FREE Online Mommy and Me Support Group (0-6 months)
Thursdays, 11 a.m. to 12:30 p.m. (Support group is not available on holidays.)
This class focuses on infant care and parenting issues. You will learn about infant CPR and child safety, infant massage, and child development. Every class includes music and games that mothers and babies can enjoy together. To register or for more information, please call 805.988.2784.
8. FREE Online Mommy and Me Support Group (6-12 months)
Thursdays, 9:30 a.m. to 10:30 a.m. (Support group is not available on holidays.)
Learn how to handle the new challenges and concerns that arise as your baby gains mobility by sharing with others who are experiencing similar issues. Music and games are a part of every class. To register or for more information, please call 805.988.2784.
9. FREE Online Sibling Class
First Saturday of the month, 10 a.m. to 11 a.m. (Support group is not available on holidays.)
This one-time class is to prepare your child (age 2-10 years of age) for the upcoming birth of their new baby brother or sister. This class will include what babies do and how they communicate, what a big brother or sister may feel about the new baby’s arrival, and how they can help with the new baby. A special booklet and certificate will be mailed to the child after completion of the course. To register or for more information, please call 805.988.2784.
10. FREE Online St. John’s Baby Bistro Breastfeeding Support Group
Wednesdays, noon to 1 p.m. (Support group is not available on holidays)
Nurture yourself and learn how to handle various issues that may come up after leaving the hospital by participating in a breastfeeding support group. Topics include engorgement, latch difficulties, sore nipple management, establishing and maintaining an adequate milk supply, preparing to return to work, pumping, milk collection and storage, weaning, and other shared concerns. Immediate breastfeeding questions and one-on-one consultations are also available via zoom. To register or for more information, call St. John’s lactation office at 805.988.2796.
Dignity Health St. John’s Hospitals
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