Recipe of the Week: Berry Smoothie
Hurry before the last of the fine Ventura berries are gone! 1/2 cup of fresh raspberries 1 banana – peeled 1/2 cup blueberries 1/2 cup blackberries handful of greens (I get an organic mix from Albertson’s – huge container for $5) A tablespoon of raw honey 1/3 cup water Mix in blender until pulverized […]
Recipe of the Week: Blackberry Salad with light raspberry dressing
Ingredients: One bag baby spinach or mixed spring greens 2 green onions cut into small pieces Walnuts broken into pieces One package low fat goat cheese feta crumbles Blackberries One avocado scooped and the meat cut into pieces Girard’s Light Raspberry dressing (delicious!) Directions: Toss all the ingredients together – Instant summer bliss! […]
