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Build a Breakfast to Battle Cholesterol

Build a Breakfast to Battle Cholesterol

BY DEVON ANDRE, WWW.BELMARRAHEALTH.COM Skipping breakfast is one thing you may want to avoid if you’re serious about battling cholesterol. Why? For a number of reasons. The first is that breakfast is a great opportunity to include more nutrition into your day. Research indicates that breakfast eaters tend to do a better job of hitting daily […]

People Who Eat Fiber Are 80% More Likely To Live A ‘Long And Healthy Life’

People Who Eat Fiber Are 80% More Likely To Live A ‘Long And Healthy Life’

Our bodies technically can’t digest fiber, click so it easily passes through our intestines and keeps bowel movements regular. But the roughage that’s found in fruits, cialis vegetables, pharmacy and whole grains does far more than maintain digestive health; it may contribute to good health as we age, according to a new study. The study, […]