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Grapefruits: For Good Health and Weight Loss

Grapefruits: For Good Health and Weight Loss

BY LINDA MINER, NATURALLY SAVVY If you are serious about wanting to improve your health, grapefruits are a great addition to your diet. Grapefruits supply the body with plenty of essential nutrients including vitamin A, B1, B3, B5, B6, and C, biotin, copper, folate, iron, magnesium, phosphorus, potassium, sodium, zinc, bioflavonoids, and more. Because of the abundance […]

St. John’s Weight Loss Surgery Institute Recognized with the Blue Distinction® Center for Bariatric Surgery designation

St. John’s Weight Loss Surgery Institute Recognized with the Blue Distinction® Center for  Bariatric Surgery designation

Oxnard, CA The St. John’s Weight Loss Surgery Institute at St. John’s Regional Medical Center (SJRMC) has been recognized with the Blue Distinction® Center for Bariatric Surgery designation as part of the Blue Distinction Specialty Care program. Blue Distinction Centers are nationally designated health care facilities that show expertise in delivering improved patient safety and […]

When you lose weight, your fat cells don’t just let go of fat

When you lose weight, your fat cells don’t just let go of fat

Belly flab is like a storage unit for the rest of your body. Every January, fat’s in the crosshairs of health columnists, fitness magazines, and desperate Americans. This year, PopSci looks at the macronutrient beyond its most negative associations.

Can eating mostly fat help you lose weight?

Can eating mostly fat help you lose weight?

On paper, the ketogenic diet sounds great. Every January, fat’s in the crosshairs of health columnists, fitness magazines, and desperate Americans. This year, PopSci looks at the macronutrient beyond its most negative associations.