Vegetarian and vegan diets aren’t necessarily more healthy

Especially if they don’t involve actual vegetables. Just because it’s vegetarian doesn’t make it healthy (duh) Pexels Eliminating meat from a terrible diet doesn’t really make it any healthier, according to a study released today in the Journal of the American College of Cardiology. In fact, the study found that participants whose mostly-plant-based diets (think vegetarian…

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