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The Mind Body Benefits of Drinking Tea

The Mind Body Benefits of Drinking Tea

BY JAYA JAYA MYRA I’m a very vocal proponent of drinking tea daily. People ask me all the time why tea is my go-to and not coffee: well, let’s be clear. I drink coffee, too, but tea has so many mind-body wellness benefits to it that there’s no debating its advantages for well-being. Let’s take a look. Theanine […]

4 Practices Required to Live a Truly Healthy Life

4 Practices Required to Live a Truly Healthy Life

By  DEREK HENRY, WWW.HEALINGTHEBODY.CA It’s certainly not easy to live a healthy life in a world full of toxic food, air, water, and thoughts. If that wasn’t enough, we also have a nutritionally inferior food supply and a medical system that is hell bent on applying bandaids at the expense of providing knowledge and solutions that positively […]

St. John’s Hospitals Center for Surgical Weight Loss Offers Glimpse of Life-Changing Bariatric Procedures

St. John’s Hospitals Center for Surgical Weight Loss Offers Glimpse of Life-Changing Bariatric Procedures

St. John’s Center for Surgical Weight Loss (SJCSWL) wants to inform community members of the benefits of bariatric surgery for those that are candidates. As Ventura County’s largest and most established surgical weight loss program, and during this period of New Year’s resolutions, SJCSWL aims to share the benefits of long-lasting weight loss. “Diet and […]

8 Good Reasons to Start Your Day With Lemon Water

8 Good Reasons to Start Your Day With Lemon Water

BY LISA TSAKOS, www.NaturallySavvy.com   When life gives you a lemon, slice it in half, squeeze the juice into a glass of water and drink it first thing in the morning. If your body says, “Nooo, not before a cuppa joe,” each morning, try this before your caffeine fix: Drink a glass of water with a squeeze of fresh lemon juice (about half […]

Winter Medicinal Plant Workshop with Professor James Adams on Saturday, January 11

Winter Medicinal Plant Workshop with Professor James Adams on Saturday, January 11

Join Ojai herbalist Lanny Kaufer and special guest Professor James Adams of USC School of Pharmacy for a Winter Medicinal Plant Workshop on Saturday, January 11, 2020, from 10 a.m. to 4 p.m. Dr. Adams has been a frequent and popular contributor to Kaufer’s Herb Walks events for the past eight years. This workshop is […]

Free Family Zumba Class At Simi YMCA January 17

Free Family Zumba Class At Simi YMCA January 17

Simi Valley, Calif.—Start off the New Year with a free family Zumba class at the Simi Valley Family YMCA, Friday, January 17. The class is designed for the entire family and is open to the community. The one-hour class, from 7:00 p.m. to 8:00 p.m., will be taught by one of the Y’s certified Zumba […]

St. John’s Regional Medical Center Emergency Department to Benefit from $10k Donation from Oxnard Auto Center

St. John’s Regional Medical Center Emergency Department to Benefit from $10k Donation from Oxnard Auto Center

Oxnard, CA – (December 18, 2019) –The St. John’s Healthcare Foundation recently received a $10K donation from the Oxnard Auto Center (OACA). This generous donation will go towards supporting the expansion of the Emergency Department (ED) at St. John’s Regional Medical Center (SJRMC).  “We appreciate the Oxnard Auto Center for their continued support and contributions,” […]

St. John’s Pleasant Valley Hospital Launches First Electrophysiology Program in Camarillo

St. John’s Pleasant Valley Hospital Launches First Electrophysiology Program in Camarillo

St. John’s Pleasant Valley Hospital (SJPVH), a Dignity Health hospital, is proud to announce that the highly skilled cardiac team recently completed its first successful electrophysiology (EP) procedure. The EP Program is the first- of-its-kind in the Camarillo area, giving patients access to the highest level of cardiac services with the newest, leading-edge technology for […]

3 Top Ways to Get Rid of a Cold Fast

3 Top Ways to Get Rid of a Cold Fast

By Derek Henry, Holistic Health Coach for Healing the Body  Strong antiviral foods and herbs to consider include: Garlic Ginger Cranberry Cinnamon Raw honey Echinacea Pau D’Arco Oregano oil Common antibacterial foods and herbs to consider include: Garlic Onion Turmeric Ginger Lemon Cayenne Cinnamon Peppermint Using a combination of foods and herbs that help remove viruses and […]

Planned Parenthood Targets Los Angeles High Schoolers Through On-Campus Health Centers

Planned Parenthood Targets Los Angeles High Schoolers Through On-Campus Health Centers

Mary Margaret Olohan |Social Issues Reporter . Planned Parenthood, in collaboration with Los Angeles County officials, will target high schoolers through centers on-site at local schools. The centers will not offer abortions but will offer STI treatment, birth control, emergency contraception and sexual health classes. The move comes after a June video exposed the ACLU […]

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