Meditate & Create your own mandala, 2 day workshop
Instructor: Megan Bisbee, MA, CYT
2 day Workshop:
Saturday , July 9 from 6pm-8:30pm
Sunday, July 10 from 9am-4pm
$160. both days
Meditate & Create your own mandala
The ancient image of the mandala symbolizes many aspects of human consciousness and meaning. Mandalas serve as tools for contemplation in Buddhist traditions, symbols of the Self or of wholeness in contemporary analytic psychology, mirrors for the true self, representations of inner and outer sacred space, devices for focusing attention and reducing anxiety, and beautiful and intricate works of art.
Through this workshop, participants will be guided through meditation, writing and art techniques that allow them to discover their own symbols. They will use these symbols and a combination of drawing and painting to create beautiful and meaningful mandalas imbued with intentions, mindfulness, and meaning.
Meditation, expressive arts, and fundamental yoga practices are combined to explore creativity and cultivate mindful relaxation.
Benefits all levels of experience. No experience necessary.
Tea, snacks, lunch, and art materials provided.
Bring a yoga mat for Saturday’s workshop