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6 Ways On Dealing With Your Negative And Worrisome Thinking

6 Ways On Dealing With Your Negative And Worrisome Thinking

By Stanley Popovich There are times that we encounter negative thoughts that can be difficult to manage. For some people, the more they try to get rid of the thoughts, the stronger the thoughts become and the more difficult they become to manage. As a result, here is a brief list of techniques that a […]

6 Tips On Discussing Your Mental Health Issues With Your Friends

6 Tips On Discussing Your Mental Health Issues With Your Friends

By Stanley Popovich Do you have a difficult time explaining your mental health issues to your family and friends? If so, here are six suggestions on how to discuss your mental health issues with your friends and relatives. 1. Talk to a counselor: The most important thing that you need to do is to talk to […]

6 Tips on How to Manage Your Daily Stresses And Anxieties

6 Tips on How to Manage Your Daily Stresses And Anxieties

By Stanley Popovich Everybody deals with stress and anxiety, however, our anxieties can sometimes get the best of us. It’s important to know how to cope with your anxieties and fears if they get out of control. With this in mind, here are some tips that a person can use to help manage their daily […]