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    Winter Yoga: A Healthy Way of Staying Fit During the Cold Season!

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    By Elizabeth Barletta

    Wondering how to stay warm, healthy, and fit during winter? Don’t be surprised, but winter yoga is the perfect answer that can help you cover all three, and here are the main reasons for which winter is the best time for seasonal yoga to improve your health!

    Source: https://pixabay.com/photos/sky-travel-snow-statue-sculpture-3154857/

    Cold Intro

    It’s that time of year when days are much shorter, the sun doesn’t make its presence felt too often, and most people prefer lavishing in the comfort of their homes. But we shouldn’t let the cold outside put a break to our physical exercises, and winter yoga might be just the perfect way to keep on going! If you want to begin your pieces of training, check out yoga tips for beginners.

    In the article ahead, we’ll show you exactly why you should do seasonal yoga, covering all of its benefits and specifics.

    Yoga and Your Health & Wellbeing in Winter
    Even if there’s a blistering cold outside, there are too many advantages of winter yoga that simply cannot be ignored. First of all, you can easily get familiar with this discipline through expert platforms like gym-expert.com, where you can find everything to know about seasonal yoga aspects. Then, you should consider the following.

    1. How Yoga Boosts Your Immune System
      It’s a well-known fact that regular exercises will strengthen and boost your immune system. Especially when it’s cold outside, your body is more exposed to all those flu viruses specific to the cold seasons, and winter yoga is one of the best ways to keep them out. Unless you’re living in a hermetically sealed castle, you should consider practicing winter yoga at least three times a week to keep all those germs away!
    Source: https://pixabay.com/photos/winter-yoga-horse-christmas-snow-4169014/
    1. Move a Little or a Lot, Just Keep Moving
      With the cold seasons’ approach, our general tendency is to put our fitness clothes and gear in the closet. Especially if you’ve been practicing yoga at your local gym, you might feel somehow bound to that place and tempted to stop your routine due to the harsh conditions outside. That doesn’t have to be the case; you just need to find a cozy and quiet place in your living room and turn it into your winter yoga center. And you won’t have to go-all right from the beginning either. You can start from small, but you have to keep on moving and don’t back down!
    1. Schedule Your Yoga Time
      Time frames can be extremely motivating, even if we’re not aware of this. After all, that’s what keeps us willing to arrive at work on time and meet all those pressuring deadlines. The same goes for winter yoga! Allocate a specific time to at least three sessions of yoga per week, and you will be much more likely to meet them, knowing they’ve already been scheduled.

     

    Tips on How to Stay Warm During Winter with Yoga

    If you’ve just picked up yoga and winter has come, you can’t expect this discipline to do wonders all by itself. There will be some adjustments you will have to make to get the most out of that cold seasonal yoga:

    1. Adapt Your Poses to the Season
      Sure, if you’re a beginner, you can start each session with the classic poses you have learned so far. The Child’s Pose, the Cat-Cow, or the Warrior I are great to start your winter yoga routine, but you will have to push a little bit harder now as it’s freezing outside. Consider trying out the Downward Dog pose, the Back and Forward Bend, and especially the Savasana, if you want to get that blood pumping and achieve that ultimate inner peace through yoga.

     

    Source: https://pixabay.com/photos/sky-travel-snow-statue-sculpture-3154857/
    1. Move a Little or a Lot, Just Keep Moving
      With the cold seasons’ approach, our general tendency is to put our fitness clothes and gear in the closet. Especially if you’ve been practicing yoga at your local gym, you might feel somehow bound to that place and tempted to stop your routine due to the harsh conditions outside. That doesn’t have to be the case; you just need to find a cozy and quiet place in your living room and turn it into your winter yoga center. And you won’t have to go-all right from the beginning either. You can start from small, but you have to keep on moving and don’t back down!
    1. Schedule Your Yoga Time
      Time-frames can be extremely motivating, even if we’re not aware of this. After all, that’s what keeps us willing to arrive at work on time and meet all those pressuring deadlines. The same goes for winter yoga! Allocate a specific time to at least three sessions of yoga per week, and you will be much more likely to meet them, knowing they’ve already been scheduled.

    Peaceful Outro

    Winter is almost here, and it’s that time when most of us start indulging ourselves and start making any excuse to avoid exercising. Even some of the avid yoga practitioners tend to go slower during the cold seasons. And if you’ve never tried yoga so far, we could see why you wouldn’t consider starting it during winter. But it’s that inner peace that yoga delivers like no other exercise routine that should keep you going on.  Find your center, find the perfect method, and we wish you have no trouble keeping yourself warm, healthy, fit, and content this winter!

    Source: https://www.pexels.com/photo/silhouette-of-man-at-daytime-1051838/

     


    About the Author

    Elizabeth is a cook specialized in international cuisine and a writer of culinary books. First, she started pastry cooking classes, but now she is more into desserts and cakes and writes about it MyKitchenAdvisor. Elizabeth specialty is making sweets for different celebrations, weddings, and birthdays. She also adores doing Christmas cake decorations.

     

     


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