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Recipe of the Week | Spinach, Bean, and Sausage Soup

Recipe of the Week | Spinach, Bean, and Sausage Soup

  I like this recipe because it includes a “meaty” vegetarian sausage. I know. An oxymoron. A contradiction in terms. Perhaps…but this sausage is tasty and nutritious!  One sausage, for example, contains 140 total calories of which only 60 are from fat and boasts 13 grams of protein. These sausages are made with, among other […]

Recipe of the Week | Robert’s Tofu Bowl

Recipe of the Week | Robert’s Tofu Bowl

Our son, Robert, made a wonderful bowl of miso soup with braised tofu from scratch the other day. No recipe. No prior thought given to how to make it. He just did it and it was amazing. I’ve tried to reconstruct it from memory and think I got fairly close. I grill the tofu rather […]

Recipe of the Week | Roasted Red Pepper and Carrot Soup – Fall is Here!

Recipe of the Week | Roasted Red Pepper and Carrot Soup – Fall is Here!

This is a popular vegan soup if for no other reason than it is easy to make and goes from the stove to the table in 60 minutes. In addition, the carrots and bell peppers have beta-carotene, which is a good source of anti-oxidants. The combination of carrots and red bell peppers provides a beautiful […]

Recipe of the Week | French Onion Soup

Recipe of the Week | French Onion Soup

This is a very satisfying onion soup recipe. Serve it with or without the French bread and the Gruyere cheese top. The potato peel broth is a separate recipe in itself and is good to make ahead of time for those cold nights or afternoons when you want a tasty homemade soup but don’t have […]

Aïgo Boulido, Garlic Soup for the Soul

Aïgo Boulido, Garlic Soup for the Soul

BY AUDREY LE GOFF Translated from the Provencal dialect as “boiled water,” aïgo boulido is an unassuming broth of garlic and sage, enriched with eggs. But don’t be fooled by its simplicity: “Aïgo bouildo sauvo la vido”—“boiled water saves your life”—as the popular Provençal folk saying goes.  The simple, delicately aromatic soup has long been believed to have powerful curative properties. […]

Recipe of the Week | Vegetable Barley Soup

Recipe of the Week | Vegetable Barley Soup

  This is a hearty vegan soup that is as tasty as it is easy to prepare. Even better than that, barley is a wholesome, highly nutritious grain and is thought to be an excellent food choice for those concerned about type-2 diabetes. It contains essential vitamins (niacin & thiamine) and minerals (iron, magnesium, zinc) […]

Recipe of the Week | Chickpea and Fingerling Potato Soup

Recipe of the Week | Chickpea and Fingerling Potato Soup

Chickpeas, commonly called garbanzo beans, have long been valued for their fiber content and are one of the world’s healthiest foods.  If you like chickpeas, this vegan recipe is for you. It’s a hearty vegan stew that takes advantage of canned chickpeas and quick-cooking fingerling potatoes to make prep quick and easy. The addition of […]

Recipe of the Week | Ravioli and Rosemary Soup

Recipe of the Week | Ravioli and Rosemary Soup

This is a simple soup recipe born one cold day shortly after the Thomas fire. I call it my “healing soup.” I had a few leftover things in the refer (green beans) and fresh rosemary from my herb garden, then I went to the store for the ravioli. The texture of the green beans and […]

Recipe of the Week | Savory Pumpkin Soup

Recipe of the Week | Savory Pumpkin Soup

I make a similar soup with butternut squash. So, one day last year I thought, maybe I could substitute fresh pumpkin for the squash and have an entirely new soup recipe! I experimented until I got the herbs and spices just right and before you could say Bob’s your uncle, Robin and I were enjoying […]

Recipe of the Week | Fabio’s Kitchen: Tomato Minestrone

Recipe of the Week |  Fabio’s Kitchen: Tomato Minestrone

  Fall is HERE ! And that means it’s officially soup season. We’re making a mushroom and vegetable tomato kind of stew – it’s a hybrid between a thick soup and a liquid soup, like a minestrone. Watch the episode by clicking the photo below, where you’ll also be able to view the recipe within […]

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